Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Gentle Stability Starter Guide — a hypermobility-safe movement program for people living with hypermobility, hEDS, chronic instability, or unpredictable joints.
Designed to prioritize support over stretch, this guide teaches safe, sustainable movement you can do at home. It focuses on soft strength, slow mindful motion, and nervous-system-friendly practices so you build stability without pain or overwhelm.
What’s inside
10 hypermobility-friendly routines you can follow at home
Joint-safe, Pilates-inspired movements for safer alignment
Low-spoon-day variations so you can progress even when energy is limited
Micro-movements that target deep stabilizers for lasting support
Simple cues to avoid overstretching and reduce flare-ups
Mindfulness and breath tools to calm your nervous system
A gentle plan for building strength without pain or re-injury
A supportive, shame-free approach to movement and recovery
Benefits you’ll notice
Improved joint stability and reduced subluxations
Less reliance on passive flexibility and chronic overstretching
Greater body awareness and confidence in movement
Better regulation of pain and nervous-system reactivity
Manageable, low-impact routines you can sustain long term
Who this guide is for
Anyone overwhelmed by traditional exercise
People who want to build strength without triggering flare-ups
Those who experience joint instability or subluxations
Anyone needing low-impact, beginner-friendly stability work
People seeking movement grounded in nervous-system safety
Anyone who wants gentle routines they can do at home
Your body isn’t “too much” — it needs the right approach. The Gentle Stability Starter Guide helps you rebuild trust, strength, and confidence slowly, gently, and sustainably.
The Gentle Stability Starter Guide — a hypermobility-safe movement program for people living with hypermobility, hEDS, chronic instability, or unpredictable joints.
Designed to prioritize support over stretch, this guide teaches safe, sustainable movement you can do at home. It focuses on soft strength, slow mindful motion, and nervous-system-friendly practices so you build stability without pain or overwhelm.
What’s inside
10 hypermobility-friendly routines you can follow at home
Joint-safe, Pilates-inspired movements for safer alignment
Low-spoon-day variations so you can progress even when energy is limited
Micro-movements that target deep stabilizers for lasting support
Simple cues to avoid overstretching and reduce flare-ups
Mindfulness and breath tools to calm your nervous system
A gentle plan for building strength without pain or re-injury
A supportive, shame-free approach to movement and recovery
Benefits you’ll notice
Improved joint stability and reduced subluxations
Less reliance on passive flexibility and chronic overstretching
Greater body awareness and confidence in movement
Better regulation of pain and nervous-system reactivity
Manageable, low-impact routines you can sustain long term
Who this guide is for
Anyone overwhelmed by traditional exercise
People who want to build strength without triggering flare-ups
Those who experience joint instability or subluxations
Anyone needing low-impact, beginner-friendly stability work
People seeking movement grounded in nervous-system safety
Anyone who wants gentle routines they can do at home
Your body isn’t “too much” — it needs the right approach. The Gentle Stability Starter Guide helps you rebuild trust, strength, and confidence slowly, gently, and sustainably.